The Body Intelligence

The body intelligence is the name of this bit of writing; best that could be for the moment, this day and time.  Anyway . . .

The flu!  The wretched thing!  Seems a few years now since even a head cold entered my bodily private domain.  Yet, it gives time for writing, contemplating and if my energy holds up later maybe even painting (pastel artwork).  Sometimes, however, it can be good to practice death. No, this isn’t me being overly dramatic—just listen a moment.  You can’t turn from it even though you would rather not be anywhere in its shadows, yet inevitably the body will shut down sense organs one after another.  NO wait, don’t stop reading.  Because oh, but what a gift close encounters, even if they are not our very own (family, friend or foe who may be sick or in a phase of transition—but no, let’s say the really scary word, death!) . . . like I was saying, any encounter with the endpoint from any distance offers us a gift if we keep our eyes open!  What gift?  Embracing the opposite of course – Life!  A deeper and more joyful appreciation of good health and the ability to do something, anything, which comes from our ‘creative-will’ our personal expression of ‘life’ – even if that is only a pleasant conversation with another.  Any expression of being alive on any level that is possible can potentially become a truly joyous event.

The local hospital has accepted me as a volunteer and promoted me to be the top person for patient relations.  The job is not as impressive as the title may sound.   Actually,  it only involves offering a smile, a hello and passing out a card from the auxiliary and offering magazines, newspapers, crossword puzzles and the like.

Yesterday here at home, life played out with chills and fever next to a pile of Kleenex feeling as if my throat was on fire was another glimpse, another close encounter – another good practice for the last page in the last chapter of this life as I know it to be now.  And my thoughts wandered to the hospital patients as it does now writing this.

And, of course, as one could expect, with fever back to normal today, am gifted with a deeper appreciation of life and the ability to affect the lives of others and my own in a positive way.  To create, to play, to appreciate, to breathe life into this body deeply and with more gratitude for the vehicle that enables my stay here upon the good earth.

People who know me or follow my posts are familiar with the mention of the history of losing consciousness; yep, I’m one of those “fainters”.  Physical or emotional overwhelm and out I go!  I realize how this is like a mini-death of sorts and one of the last times (in the hospital ER with an acute bladder infection), there was this awesomely peaceful kind of limbo state, vast and not-empty but full somehow.  No words can describe it.  Voices were calling me back into this world and I did not wish to return.  On another occasion, when I lost consciousness due to a gall bladder issue, a “code” was called because I could not be revived after losing consciousness.  That time, however, I didn’t recall the blissful openness and fullness as the time before.  My point here?  Forgive this writer still under the influence of Nyquil cold and flu medicine.  Well, I guess, my purpose in writing this has to do with me being grateful for these moments in which the body and I get to practice our final act.  Meanwhile, there is a turning toward life with eyes of gratitude.

One final thing.  It’s floating around in this woozy head and I’d like to try to grab at it the next time if floats by.  Here we go.  It has to do with the shutting down part.  How to say it?  Like yesterday, the focus was deeply inward – the body seemed very busy focusing on itself – dealing with the invader flu.  I guess in the death process (oh, this is how the Tibetans tell it and in the Book of The Living and The Dead), how the various bodily senses begin to shut down.  The body, I’d assume, is very preoccupied doing this – and there’s not much energy for anything in the external world.

Body intelligence is pretty amazing.  Think about it.  The body knows how to keep its balance, digest food, breathe – oh, so many things – without your or me consciously telling it to!  A good thing too, I’d say!  The body knows how to get a spoonful of food into the mouth straight away without us having to give directions—a little to the left, no down a little—in other words, the food doesn’t go into our eye or nose; the body knows what to do without our conscious mind directing.  Recovering from illness or shutting down to go into transition, it’s the same way.  The body and soul know what to do.

No big summary ending.  There’s only me picturing the self in the act of sorting through my pastel colors and placing them in trays according to color and hue.  So off I go with my box of Kleenex and a project to do, celebrating life all the way through!

Nimitta – progress signs of Samadhi Meditation

I am going to post this on each of my website blogs as well as my newsletter.  Why? Some information that recently crossed my path explained many of my meditation experiences of the past and currently as well.  Many students of the psychic development class and those interested in spiritual and psychic/intuitive development may have had similar ‘signs’ of their spiritual progress or evolution.

Before I go into what those are, it’s probably best to offer the disclaimer that if one looks for these signs or tries to manifest them, they will be blocking their energy and possibly delaying further consciousness expansion in some way.  My teachers have always guided me not to get “hung up” on manifestations and to take with a grain of salt.  It is just the natural process of the mind—don’t be overly concerned, they’d say.

If you have read much on my website (www.psychicjoystar.com), you will see that I’ve mentioned mysterious occurrences that came about as part of my meditative absorption over the years.  Those were a total and complete mystery to me until this past week!

The history of experience for this life has always evolved in a way that much later explanations arrive that validate occurrences and I’ve always been grateful for that as it assures me that there was no conscious influence on my part.

As many readers may know, my tendency is to reach toward eastern philosophy my deeply personal effort to understand life, the mind, and of reality itself.  My studies and meditation time have not been in vain and have helped me to cope with some very difficult life circumstances.  Yet, there were always those mysterious events lingering in the memory of my mind.  Up until now, there were not fully explained in any kind of satisfactory way.

Then this past week there comes the information that does so!  I simply must share it.  It will be a brief outline and I will paraphrase some of it while keeping true to the text.  I will add some personal notes in parenthesis.  I hope this will be of use to others.
The signs of meditative concentration are known as “nimitta” and include the following:

  • For beginners, it is usually grey smoke color appearing in front of them.  When this occurs, the instruction is to concentrate on the natural breath; and gradually then, the breath and nimitta will become one.   In this stage the mind usually stays automatically will become one.  (Personal note:  when I would go hiking and be breathing more heavily, I would see more of this grey smoke in front of me.  By the way, it started out looking like black ink in the atmosphere, as if someone dumped a bucket of black ink in the sky.  I could see around it and through it and then gradually it lightened.)
  • As meditative concentration develops further, the gray smoky nimitta will change in color to white.  (This is exactly what happened to me.)  This is given the name of “the learning sign”.  As one continues to concentrate on the learning sign, the white form nimitta will change to a transparent nimitta and this is called “the counterpart sign”.  (I was in Sedona, Arizona atop a mountain at the time this occurred.  That was sometime in the late 1990’s.  I was still working as a Physical Therapist at the time.)  The instruction in the text is that one should concentrate on the transparent nimitta until a state of full absorption is reached.
  • The text says that unless one sees the counterpart sign, the meditative attentiveness or concentration is superficial.  (Again, I did not have any of this information until a few days ago and therefore did not know of the instruction to concentrate on the transparent nimitta.)
  • (In the eastern philosophy, the word used to describe these stages of meditation is called “jhana”.  I did not know that word until this past month actually.  And there is the discussion on audios that I’ve heard about maintaining states of absorption for 2 and 3 hours at a time without interruption.  This I was able to do when living alone in the mountains many times.  Since I’ve moved from the seclusion of the mountains–for approximately the past 6 years—that is rarely the case.)
  • The text says that once a person’s meditation practice is very clear they will, one day, see small particles, called “kalapas”.  When one see’s kalapas, they have reached the last stage of samatha(serenity/calm/tranquility) and the beginning stage of vipassana (insight/seeing things as they really are).   At this stage, one understands reality as small particles.

I must pause here to explain that this next part totally blew me out of my seat, so-to-speak!  I wrote about this on my website eons ago and this occurred, also, in the late 1990’s just before I moved (from Florida) to the mountains of North Carolina.  Here it is nearly 20 years later and it is only now that I understand what all of these experiences were about!  The book in which this information is contained was published in 2008, ten years ago.  Yet, it has taken me nearly all of the past ten years to adjust to the huge transitions in my life and to release a significant karmic relationship connection.  It hasn’t been until recently that my personal journey has directed me back to seek deeper levels of meditation, reaching for Samadhi again.  Anyway, this light, so white and so bright and it occurred when I was meditating on a star in the sky at twilight one evening.  I felt myself moving toward it and then the white brilliant light sort of frightened me.  It was everywhere I looked and lasted a good chunk of time and it faded finally as I looked at a large pine tree.   I’ve never seen it again all these many years.

  • The text says that there is a visual-like nimitta which is ‘the best one’.  (Again, the word nimitta means sign/mark/appearance.)  It is not seen with the physical eye.  It is purely a mental phenomenon.  It appears as if it is like a headlight in front of you, incredibly brilliant, so much so that you don’t think you can stare at it any longer.  (At the time I thought perhaps I drew the star right down in front of me – I’d been staring at a star during meditation at the time.)  This is not a visual thing at all and even though it is like looking at the sun, it is quite safe, because it is a pure metal image—according to the text.

If one tries to have any such experiences as described, the effort actually blocks the meditator’s tranquil absorption.  Actually, I recall trying to stare at a star again at various times in the past and could not reproduce that event –or any other unusual experiences of my past for that matter.
I wanted to put this out today so that it may be helpful to others.  Maybe I will save someone 20 years of wondering and never really knowing what those signs are really about!

The text that I’ve been referring to is called “The Experience of Samadhi” by Richard Shankman  and the specific information at nimitta were from interviews with Pa Auk Sayadaw, the abbot of a Forest Monastery in Burma and Ajahn Brahmavamso, who studied with Venerable Ajahn Chah and is the abbot of Bodhinyana Monastery and Spiritual Director of the Buddhist Society in Australia.
I am so personally grateful to them for the information shared in the text which has helped me considerably and renewed my meditative effort.

May it be that this information reaches the right person for the right reasons and be of the highest service.


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Universal Intelligence? Universal Soul? Sati Knowing?

lotus may 2018Let me start with the words “Universal Intelligence” — two words.  Concepts.  Assigned meanings.  What meaning? Well, synchronistic guidance received in meaningful timing that is too unmistakable, too precise to be considered accidental.

Is this the Universal Soul communicating with this soul? or the “Knowing” that I’ve heard called Sati?  But that word, Sati, may not be the right word for this.  Unsure.  Anway…

Applying more than these few words, in order to define this type of magic, isn’t all that useful anyway.  Besides, this type of going-on is likely not to be that unusual really.  It’s probably a stimulated manifestation based on intention.  Yet, in this lifetime, it seems always to be connected to spiritual goals which to me lends it a higher conceptual name.  The precise name is not useful really for a rose by any other name would smell as sweet, as Shakespeare said.

This divine magic has been experienced like being directly guided and supported as if by a master teacher or some overseer of my life who knows exactly what is being learned, and how it applies to my evolution.

Its as if there is some wise being making sure that what is needed is provided in exactly the right timing to apply to the next lesson.  It’s not easy to put into words.  Its happened time and again–too many times to recount.

Yet, here’s the most recent example that stimulated me to write about it in this blog post today . . .

Within days of reading about a particular (somewhat complicated) spiritual teaching and meditation method, the book material was being contemplated.  Next thing, with barely any conscious awareness of how I got to the website, there before me I found myself looking at pages of audio teachings from numerous teachers on a host of varied subjects.

Randomly, I clicked on one of the hundreds of links and found myself listening to the identical teaching that I’d just read about in the book, explaining it further! It was of great benefit to me.  Prior to the random click, there was no hint externally that the audio would further explain the written material.  Yet, it was no accident!

This type of event has occurred often enough for me to release any doubt whatsoever of some divine force guiding the internal and external experiences of my life.