Cultivating Pre-set Mindstates

Creating a Meditative Default or Preselected Option

It’s a fallback position that I’m talking about here.  Once upon a time a few years back some man lost control of his auto and slammed into the back of me as we were pulling away from a  traffic light.  I called my daughter just after this while waiting for the police to come to make the report for insurance purposes.  She commented on how peaceful and calm my voice was for just being rear-ended rather violently.  My preselected default meditative state took over without my conscious direction.

Or at least I think that’s why.  Since then it had become more conscious within me to work on cultivating that default state of being when my attention isn’t consumed elsewhere.  Sometimes, it’s repeating a mantra such as, “May I be content and peaceful, may I be happy and in goodwill, may I be protected and safe . . . “and then eventually changing the “I” to “we” meaning all beings.

When waiting for my coffee to finish reheating in the microwave, at a traffic light, while stretching before or after a workout at the gym the mantra takes over my consciousness.  Sometimes, it’s not a mantra, however.  Sometimes my attention is naming the breath activity:  Breathing in, breathing out.  This creates a dropping down into the body and into the moment and peace is naturally there.  I consider these mantras or this breath attention as cultivating a set point which can, after habitual reinforcement, become ones ‘go to’ place in good times and in … well, in times that are not so good when they arise in order to soften those jarring moments of life that can leave us in a state of shock or knock us out of a previous state of consciousness.

Default options are pre-set courses of action that take effect if nothing is specified by the decision maker or the decision maker isn’t sure what to do.  What is your default setting?   Have you consciously cultivated a positive one?

Evolution of my Psychic Medium Perspective

 This is a personal viewpoint 

I have NOT stopped believing in our connections to other realities and the world of spirit containing spirit guides and/or deceased relatives. YET, at the same time as making that statement, it is clear to me that I don’t “go there” so much these days–at least not for myself anyway.  Why?  I ask myself this very question and hope this bit of writing will help sort it out.

Maybe it is because the clear advantage of being spiritually responsible for my own evolution in the here and now (which happens to be planet earth in this body/soul/consciousness) is my primary focus these days.  And I’m aging (like everyone is!) and as I get closer to the possibility of the ending of this form, this physical body, priorities change.

Maybe this happens to everyone and not just me — this I cannot say.  I haven’t taken a survey nor is there any interest on my part in doing so.  What has happened for me anyway is that I’m much more aware of what I’m supposed to do here — and one biggie has to do with remaining in a state of peace despite emotional challenges.  Can my departed parents or a spiritual entity in another dimension do this for me?  Spiritual evolution is personal — not that we can’t receive assistance when heartfelt and earnest request is made; but I’m here and while my parents and guides, et. al. are near and dear, I alone make the determined choice and effort to manage my own psyche with both feet on Mother Earth, here and now.

The last two words are key in what I’m attempting to express.  Here:  Earth Dimension  Now:  As I sit at my desk, in front of this keyboard in my living room.  It will do me no good to go talking to my deceased parents or a spirit entity right at this moment–in fact, it feels somewhat like co-dependent escapism to some extent to do so.

Now, this doesn’t mean that I don’t believe loved ones can communicate with us here upon Earth through someone who is open and receptive.  Yet, I think of it this way — my parents or spirit guides cannot live in this body with me and actually if I’m not careful,  their communication can become (if my focus is off) a huge distraction.

That said.  I’m aware that we are all at different points of consciousness evolution — none better than another.  To be clear, I’m not expressing that one person’s evolution in one direction is more or less advanced than another’s.  One thing that Soul Astrology has taught me is that we are all on particular paths with different karmic pasts.  Like snowflakes, we are all alike yet so very different, unique.

I am able to (somehow and I don’t know precisely how) connect in with the energy of persons, places and things whether here on Earth or elsewhere — most of the time if the need is great enough and I am clear enough at any give time.  Intention and compassion on my part to help another enables the clarity.  Yet,  it has become a lesser focus and direct mission in my life.

Rather, my own heart is drawn in other directions — more specifically in taking personal responsibility for my own energy and evolution.  This is a bit difficult to express and I am using this blog post to sort it out as I said.

Maybe I feel that I’ve exhausted that direction or gone as far down the path of psychic and medium types of personal seeking and have doubled back now to the main path — something like this anyway.

Once we discover a truth, there is no need to keep on; it becomes redundant.  In another way of saying that and being very, very blunt (but not unfeeling) about it, it becomes like this:   So what?  Our loved ones remain with us and can communicate and entities from other dimension exist and also communicate–all in helpful ways at times.  So what?  And while I realize that I am not really a separate entity apart from ‘All That Is’ and that in essence, this person (personality) called ‘me’ and this physical body doesn’t really exist apart from everything else on an ultimate level, they do conventionally.  Non-self is a helpful view to have while maintaining a conventional view in balance.  We exist, yet we don’t — if you will.

The question then becomes something having to do with questioning why conventionality exists in the first place and why challenges and difficulties exist here on Earth and what we do about them — are we to escape and ignore them or do we use them to help ourselves and others evolve in such ways that spiritual responsibility is taken for growth and evolution?  And how do we use the body and the mind-consciousness in such ways that enable us to realize a greater truth?  What truth?  Remaining in the ‘Here and Now’ while achieving and arriving at the Field of Peace while in this physical body/mind.  When one compares that goal to one that has already been reached which involves talking to the deceased loved ones or spiritual entities or guides . . . well, you see my point maybe?

In the end, through divination what are the angels and guides guiding us toward but back into our own self while understanding the non-self so that we can function in a peaceful way upon the Earth–that’s what it’s about for me now.  And while we are here helping others to do the same perhaps through example or maybe even through something like this rather long laborious blog post, its what we’re here to do.  Here and now.

Thus end my thoughts about this topic for now.

Peace, the Present and Morning Predictive Voice

December 1 2014 snow

I’ve had better days on the path.  Right now the desire is to write about peace.  When we remember that present conditions will not last indefinitely, it helps.  It surely does.

Peace is a state of perfect balance or still-point of well being in an ever changing world of causes and conditions that are in continual flux.

When we’re at peace, our outlook is positive and clear and our dreams seem as if they are within reach–a level of optimism accompanies it.

Life presents challenges.  We get triggered.  Disappointments happen.  People can be… well, no sense going there, right?  Like I said, it wasn’t the  best of days and sometimes the best of us have to pick ourselves up, dust ourselves off and climb back up on the horse and keep going.  What horse? The horse of mindfulness.  I’ll explain in a moment.

I woke this morning with a warning of sorts. You know those moments between sleep and full waking consciousness, right? That’s the point at which I clearly heard (as if I was speaking to myself, as these things typically go)… I was saying to myself, “Don’t let anything anyone says today upset you.”  I argued with the voice a bit knowing who I would be seeing later in the day.  Then I promptly forgot about it.

I remember it after the fact.  It turned out I did start to become upset but went to the studio to finish an art project and then hit the gym to work it out that way.  There I was doing chin ups at the YMCA when that OMG moment hit.  I remembered the words that I heard that morning!  The person I went to see did say some things… suffice it to say, it did take me back a bit.

Then, if that wasn’t enough, I came home later to hear fowl mouthed roommate cursing into the air several times throughout the evening even with my door shut.

Since coming down from the mountain there have been numerous challenges to my previous hermit lifestyle which (let’s face it) I still maintain to some extent to keep my sanity.  And I’m gradually learning not to let circumstances overwhelm me.  I have been able to respond in a low-key manor while still remaining true to my principles.

Why respond in a low-key manor?  because otherwise awareness is lost when drama ensues and without maintaining awareness or mindfulness (by being sucked into someone’s drama or my own past triggers) what happens is that peace flies out the window. And with it those dreams that seemed within reach drift farther away and well-being doesn’t seem so “well”, pardon the pun.

Am I just learning this stuff?  No, of course not.  Just applying it more consciously when life is more challenging.  Like I said, I’ve had better days but the voice this morning was right about not letting it upset me.

You know when I remembered the morning voice?  When I was thinking nothing at all because I was using all my might to pull my body up by my arms.  I was completely open and in the present moment, much as I was when first waking and like as I am when doing a psychic reading.

I will add one more thing and then will get to sleep (it’s getting late).  I realized my physical body reacts to triggers (like to day what other people say shouldn’t upset me–so sayeth the voice) when my emotions and mental faculties seem to be less reactive, the physical body felt like it took a couple of physical ‘hits’.  I could separate those out and found it interesting.  I don’t think I’ve been aware of it before–the physical body having memory and responding on it’s own apart from mental body and emotional body.  The physical body reactions seemed separate and more pronounced.

I always find it awe inspiring that some part of me or some energy of Divine Mind is a step ahead of me, knowing what’s about to happen and wiring back to me particular heads-up guidance.

When I heard a roommate’s foul mouth cursing loudly more than once this evening, I had to smile a little.  Remember the ‘morning-voice message’.  Okay, good buddy 10-4, message received (good ole’ CB radio talk).  Let there be Peace!